Raw Food Pyramid. Dehydrated Foods.
These are the foods that put us in the mind of cooked food textures, the breads, crackers and wraps. These foods serves as the foundations of Quick and Easy raw meals. With enough of them in your dehydrated pantry, the raw-food lifestyle is easy to maintain.
But these foods are dense and concentrated. So they’re higher on the pyramid because they, ideally, should be only a small percentage of the raw food diet. And if you’re going to consume a lot of dehydrated foods, make sure that you drink plenty of water.